TRX Arms
Apr 23, 2021 • Rev. Spencer R Fusselman
Arms
3-5 rounds
10 tricep extensions
10 Bicep curls
10 low mid high rows
10 atomic pushups
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15 minute intensify EMOM (every minute on the minute)
Set a timer and start the next round every minute. Add one rep each round
6 shoulder taps
6 push-ups
6 single arm rows (use anything for weight)
Rest until the next round begins