Warrior Sprint Day 5 - Lower Body Blast
Rev. Spencer R Fusselman
10 Minute Lower Body HIIT
No Equipment! All Gains!
30-second intervals 15-second break
Squat jump
Squat hold
Curtsey squat
Alternating Lunge
Donkey Kicks
Single-Leg Glute Bridge
Todays Scripture: Psalm 19:7
The instructions of the Lord are perfect,
reviving the soul.
The decrees of the Lord are trustworthy,
making wise the simple.
Log and share your progress in the fitness tacker linked here!!