Shoulders and Core (No Equipment)
Apr 27, 2021
15-minute AMRAP (as many rounds as possible)
5 Shoulder taps
5 T push-ups
5 Crunches
5 Each Side Oblique Heel touches
5 Each Side Reverse Plank Leg Raises
15-minute AMRAP (as many rounds as possible)
5 Shoulder taps
5 T push-ups
5 Crunches
5 Each Side Oblique Heel touches
5 Each Side Reverse Plank Leg Raises