Warrior Sprint day 1 Bodyweight Leg Blaster
May 10, 2021 • Rev. Spencer R Fusselman • Warrior Sprint Day One
Bodyweight Leg Blaster
30-second intervals 15-second rest
Jumping lunges
Squat holds
Sumo squat
Curtsey squat
Donkey kick
Hydrants
Scripture for today:
1 Timothy 4:8
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
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