SandBag Punisher

Aug 6, 2021  •  Rev. Spencer R Fusselman

Two rounds 40 seconds on 20 seconds off
1 min rest in between rounds
Squat Cleans
Right lateral lunge and raise
Left Lateral Lunge and raise
Sumo Squat and High Pull
Kneeling around the world
Spider-man Lateral pull

HAVE FUN!

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