Warrior Sprint Day 3 - CORE
Rev. Spencer R Fusselman
10 Minute Abs
No Equipment! All Gains!
30-second intervals 15-second break
Spider-Man’s
Plank Dips
Bicycles
Heel taps
Crunches
Leg raises
Todays Scripture: Romans 5:3-4
3 We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. 4 And endurance develops strength of character, and character strengthens our confident hope of salvation.
Log and share your progress in the fitness tacker linked here!!