Warrior Sprint Day 4 - Total Body
Rev. Spencer R Fusselman
10 Total Body HIIT
No Equipment! All Gains!
30-second intervals 15-second break
High knees
Squats
V up
Plank step-ups
Burpee knee ups
T push-ups
Todays Scripture: Philippians 4:8
8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.
Log and share your progress in the fitness tacker linked here!!