All Core No Weights
Apr 28, 2021
Rounds for TIme!
Level one 3 rounds
Level two 4 rounds
Level three 5 rounds!
15 Superman’s - 3-second hold
15 bicycle crunches - slow
5 sit-ups
10 plank twists - 5 each side
10 plank leg raises - 5 each side
10 bird dog
Post your time in the Warrior Fit Chat!